If you are like most Americans, you are either getting too little sleep or irregular sleep.  If this is you, join Emily Green Counseling, in partnership with PTFitness for a Sleep Success Workshop. This workshop includes scientifically based information about sleep and insomnia, as well as practical strategies to improve overall sleep health. [Hint: research shows the solution is probably not taking a supplement or buying a new pillow or mattress].  In addition to amazing information and practical help, as well as small group interaction, participants will receive a hands-on workbook, a high-quality t-shirt, and a great lunch.  This workshop is based on Emily’s 15 year career as a holistically focused Licensed Professional Counselor, as well as her extensive learning and teaching regarding the topic of sleep. Space is limited so sign up today!