Sleep Success Workshop

 

“Sleep is not something we do, it is something that happens when the conditions are right.”

-Dr. matt Walker

 

Great sleep without trying harder. A calm, in-person workshop for people whose minds won’t shut off at night—and who are tired of being told to optimize themselves.

Key Details 

  • In person • PTFitness, Fort Worth Texas from 11 AM to 2 PM

  • Saturday, February 21, 2026

  • 3-hour guided experience

  • Small group • limited seats

  • Investment $159 (Early Bird discount: register by February 16th for $20 off)

Save your spot
 
 
 
 

THE VIBE

You’re not broken. You’re overwhelmed.

This workshop is for you if:

  • Your brain keeps running when you lie down at night

  • Sleep got harder during grad school or the early years of your career

  • You don’t want medication

  • You’re exhausted by “tips and tricks” that don’t stick

You’re functioning—but you’re tired.
And you’re ready for something steadier.

THE DIFFERENCE

This isn’t a sleep class. It’s a space to slow down.

Most sleep advice assumes the problem is discipline or routine.

This workshop starts somewhere else.

Emily helps you examine how stress, uncertainty, and constant mental load affect your nervous system—and why sleep is often the first place things unravel.

There’s no pressure to fix yourself.
No hustle.
No optimization culture.

Just clear guidance, quiet reflection, and practical ways to help your system feel safe enough to rest.

THE EXPERIENCE

What to Expect:

  • Gentle arrival and grounding

  • Understanding why your mind won’t shut off

  • How modern life disrupts sleep (without blaming you)

  • Practical ways to support sleep that don’t rely on willpower

  • Guided reflection and integration

  • Space for questions and shared experience

This is not a lecture.
It’s not group therapy.
It’s a guided experience to help access better sleep.