Sleep Success Workshop
If you are like most Americans, you are either getting too little sleep or irregular sleep. If this is you, join Emily Green Counseling, in partnership with PTFitness for a Sleep Success Workshop. This workshop includes scientifically based information about sleep and insomnia, as well as practical strategies to improve overall sleep health. [Hint: research shows the solution is probably not taking a supplement or buying a new pillow or mattress]. In addition to amazing information and practical help, as well as small group interaction, participants will receive a hands-on workbook, a high-quality t-shirt, and a great lunch. This workshop is based on Emily’s 15 year career as a holistically focused Licensed Professional Counselor, as well as her extensive learning and teaching regarding the topic of sleep. Space is limited so sign up today!
“Sleep is not something we do, it is something that happens when the conditions are right.”
-Dr. matt Walker
FAQ’s:
Who is this for? If you have trouble with sleep or want to improve your sleep health, this workshop can help. This workshop will educate you on the tools that you need to access healthy sleep. Many people think that the right medication, supplement, mattress or pillow is the key to achieving healthy sleep, but the research says otherwise! Come and learn the secret at this educational and practical workshop!
What can I expect? An interactive small group setting (limited to 15 participants) to learn and grow together. This workshop will last for 3 hours, with time scheduled for breaks and a meal.
What is included with the price? In addition to interaction and education, participants will get a workbook specifically curated by Emily to help improve sleep. A meal is included in the workshop.
When is this held? Workshops are held from 11 AM to 2 PM on select Saturdays during the year. The next Sleep Success Workshop will be held on Saturday, January 17th at PTFitness in Fort Worth.